Many of us hate to burden the ones we love with our feelings, especially if they seem trivial, excessive, or illogical. However, making yourself into a martyr never helps a relationship. This video explains how suffering in silence can hurt intimacy and trust in the relationship.

Mary Jo Rapini, MEd, LPC is a psychotherapist, specializing in intimacy, parenting, body image, and relationships.

Reaction Reset is a self-help series that explains the psychology behind why we react negatively and how we can begin to make a positive change. Subscribe for a new episode every other Wednesday!

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