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Official Anabolic Aliens video of: Intense 5 Minute Kettlebell Bicep Workout.

Give this intense 5 minute kettlebell bicep workout a try! You get a full biceps workout and you can still do it right from home, all you need is a kettlebell! Also, this works as a killer circuit to do at the gym. Great for building muscle, increasing muscular endurance and as a finisher! Anywhere you are, all you need is a kettlebell to do this routine which makes it very attainable especially since it doesn't need to be that heavy. All experience levels can do this. It's 5 exercises, 1 minute long each. This is extremely effective that you'll be feeling it the next day. Follow along with the video if you'd like, a timer is run throughout on the screen! BUILD THOSE BICEPS!!!

Straight Curl - 0:45
Upright Curl - 1:45
Concentration Curl - 2:45
1-Arm Frozen Drag Curl - 3:45
Pass Curls - 4:45

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My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always answer everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!

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