Hi Beautiful Friends and Yogis!
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1 hour Yin Yoga Splits Training Class...
This week's Yin Yoga class is a 60 minute practice to help you achieve your side splits! This is Yin Yoga and Myofascial Release -this blissful session is tailored for your inner groin and hamstrings. If you have tightness in your inner groin and hamstrings this class will definitely do the trick.
Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. What it that?
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❤️ In your Yin Yoga Sequence, we will on the lower body and will release lower back pain, opening the back he legs, inner groin and tight hips and those meridians in that are in those areas. Emotions may surface. And you will deepen your splits practice.
In this session, we'll explore the powerful fusion of myofascial yoga and soothing stretches designed to enhance flexibility, with a particular focus on achieving those elusive splits. 🤸♀️ Whether you're a yoga enthusiast or a newbie practicing at home, this sequence is perfect for unlocking your body's potential. Dive deep into the restorative embrace of Yin Yoga, allowing the gentle yet profound stretches to release tension and create space within. 🌟 This practice goes beyond just yoga for hamstrings; we'll tap into the principles of meridian yoga, harmonizing the body's energy pathways for a complete and rejuvenating experience. 🌈
Join me in discovering the magic of yin yoga for splits and side splits, guiding you towards a more flexible and agile you. Let the stretches work their magic, promoting fascial release and providing a sense of deep relaxation. This one-hour yoga flow is the perfect addition to your self-care routine.
Immerse yourself in the soothing world of yon yoga and allow the benefits to radiate throughout your entire body.
Become your most flexible self with the best yin yoga class, embracing each asana with intention and mindfulness.
For this class I use 1-3 blocks.
Be patient and gentle with yourself. Enjoy the process.
Namaste 🙏
Rebekah
#Yoga #MyofascialRelease #YinYoga #Splits #Flexibility #MeridianYoga #YogaAtHome #Stretching #BodyIllumination #FascialStretch #YogaJourney #SelfCare #InnerBalance #Namaste 🌈✨
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© Copyright 2023 BodyIllumination
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.
