Follow along with Dr. David Lee as he shows us a great way to massage out any tension in the Tibialis Anterior muscle such as Tibialis Anterior Tendonitis. This form of tendonitis is an irritation and swelling of one of the main tendons that lift the foot up.

Often times, pain in the Tibialis Anterior muscle occurs when the sheath that contains your tibialis anterior muscle is too small. During exercise, as blood flow to the muscle increases, the muscle swells up and presses against the sheath. Pressure builds up inside the sheath, causing pain.

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

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