Is coconut water good for pregnant ?
There are dilemmas about taking coconut water during pregnancy. Some people say that taking coconut water during pregnancy causes harm. And some people say that taking coconut water during pregnancy is very beneficial. Both these things are wrong. First of all, we will know that those who say that the consumption of coconut water is not good during pregnancy, they believe that the consumption of coconut water increases acidity, you may have heartburn and it will also give you pain. And it is also said that due to this abortion occurs. It is believed that coconut water induces labor. But this is all a misunderstanding. This does not happen at all by consuming coconut water. Another misconception of coconut water is that by consuming coconut water, the baby's hair becomes black, long and thick, the baby becomes fair, but the color of the baby's hair and baby remains linked to your chromosomes. And the important misconception that coconut water is a superfood, consuming coconut water daily does not require any other supplement, it is also wrong because coconut water has many vitamins, minerals but their quantity is very less.

Benefits of coconut water during pregnancy...
So let's know what are the benefits of drinking coconut water during pregnancy.
As the amount of water in coconut water is very high, during pregnancy, we are in the first trimester, then many people do not want to drink water but they can drink coconut water. This is a great option for keeping the body hydrated. when our - Hydration remains good, then the blood flow in the body is also good, kidney function is also good and the complaint of constipation is felt less, our muscle cramps are also less, Along with this, when our hydration is good, then due to the growth of the baby, the stretch marks are also reduced and the elasticity of the skin also increases.
Coconut water has antioxidant properties, that is why we reduce the rate of cell damage, that is why the increase in blood pressure, along with it, insulin resistance, lipid metabolism is reduced. The right time to drink coconut water can be consumed at 10 -11 am.
when to drink coconut water during pregnancy
You can consume coconut water 2-3 times a week. So in the end, I just want to say that coconut water is great for keeping your body hydrated.
Watch full video for more details.

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