#shorts #amlabenefits #amlarecipes #immunityboostingfoods #vitaminc
The cute little indian gooseberry or apna desi amla has been with us for eons. True, I remember having seen, tasted and fallen in love with amla when I was a little child. My dadi would often bring amla during winters and make sure her kids and grandkids had their daily dose of this vitamin C bomb. Yes, back then, this was the first lesson we learned about desi gooseberry that it was loaded with immunity-boosting powers. That cute little greenish-yellow fruit is a lot different from its counterparts. Being an overload of #vitaminc and #antioxidants , #amla is a class apart from other fruits. It's deliciously tangy and it sour character makes it a star of many recipes. I wish to bring some of my dadi's hidden culinary treasures on this platform that we have grown up enjoying as long as she was alive.
There was a lot to be learned from her. Sadly, she left for heavely abode decades ago. A hard-working lady who lost her husband when her youngest one was only three years old, she did not leave a stone unturned to give the best to her kids.
She would often emphasize on the goodness of amla to make us all relish this superfood.
Our humble amla benefits health in more ways than one.
Here are top 5 #amlabenefits .
1.Amla for skin . Give your skin a healthy boost with indian gooseberry. It's antioxidants can help your skin fight free radicals, leaving you with a healthy, glowing skin without premature signs of aging. An amla a day can boost your skin health , reduce fine lines and keep wrinkles and spots at bay.
2. Amla for eyes. Give your eyes a natural vision boost by including this superfood in your diet. Strengthen your eyesight by making amla a day a #dietaryritual.
3. Amla for hair. An amla a day is all you need for strong, healthy, shining dark hair. It can help you get rid of #dandruff
4. Amla and immunity are hands and gloves with each other. Your body can better fight infections and viruses if you eat an amla a day. 5. Amla for overall health and wellbeing. A strong liver, digestive system is just an amla away. if you include #amlarecipes in your culinary regime, you can say bye-bye to disease.
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