Practice more classes free for 14 days at [ Ссылка ]
DAY 2 — ELEMENTS OF SUMMER: 30 DAYS OF MINDFUL MOVEMENT
Join Calvin Corzine for this 30-Minute Grounding Yoga Flow designed to work your core and build strength and stamina.
This week's theme is Earth so this class will include lots of strength-building standing postures and centering core work. Prepare to work your abdominals and work up a sweat!
Great for all-levels!
Join us here on YouTube for four weeks of daily 30-minute yoga and meditation classes taught by some of your favorite teachers and inspired by the four elements: Earth, fire, water and air. Just download the class calendar and subscribe to our channel, so you don’t miss a thing: [ Ссылка ]
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