Get your basketball fitness training with HoopsFit at home. All you need is a basketball and optional yoga mat. Fully guided with voiceover. Please drop a like if you enjoyed the workout. Subscribe to see more of our future workouts.
- Warmup
1. High Knees
2. Heel Kicks
3. Half Burpees with Hip Abduction
4. Lunge & Twist
5. Dynamic Stretch, Hamstring
6. Dynamic Stretch, Quads
7. Dynamic Stretch, IT Band
- First Half
1. Euro Step
2. Hand Walk Push Ups
3. Low Crossovers (Dynamic)
4. Russian Twist
5. Jab Step Series
6. Squat Hop Explode
7. Single Leg Orbit
8. Square Steps with Dribble
- Halftime
- Second Half
1. Euro Step (Dynamic)
2. Hand Walk Push Ups
3. V Dribble (Dynamic)
4. Scissors with Ball
5. Jab Step Series
6. Squat Hop Explode (Dynamic)
7. Figure 8
8. Square Steps with Dribble + Pump Fake
- Cool Down
1. Right, Hip Flexor Stretch with Knee Push
2. Left, Hip Flexor Stretch with Knee Push
3. Plank
4. Right, Side Plank
5. Left, Side Plank
Get your game in shape with HoopsFit!
Thank you for all your support! If you have any questions or comments, please comment below.
Check us out at..
IG @hoopsfit.la
FB @HoopsFitLA
www.hoopsfit.com
