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🥚 Jaja su jedna od najkorišćenijih namirnica širom sveta, to svi znamo. Ali, ono što malo ljudi zna jeste da se u proseku godišnje, na globalnom nivou, baci oko 8.58 miliona tona ljuski od jaja! Možete li da zamislite koja je to količina, ako imamo u vidu da su ljuske od jaja prilično lagane po svojoj težini?

💪 Zato sam u ovom snimku odlučio da razbijem mit ovim delovima jaja, odnosno da vam pokažem da uopšte ne morate da bacate ljuske od jaja, već da od njih možete napraviti savršen kućni suplement koji će pomoći vašim kostima, zglobovima i hrskavicama.

🙂 Osim toga, ljuske od jaja, zahvaljujući bogatstvu kalcijuma, mogu pomoći i da se podmladite, odnosno da izledate mlađe i da vaša koža blista!

U ovom klipu sam odgovorio na nekoliko najvažnijih pitanja u vezi sa ljuskama od jaja:

👉 Koji je sastav ljuski od jaja?
👉 Da li smeju da se jedu ljuske od jaja?
👉 Koje su zdravstvene prednosti konzumiranja ljuski od jaja?
👉 Da li ljuske treba konzumirati sirove ili termički prerađene?
👉 Kako iskoristiti ljuske od jaja u ishrani? (ja sam pokazao jedan od načina, ali postoje i brojni drugi načini kako možete ovaj divan, ali zapostavljen deo jaja upotrebiti u svojoj redovnoj ishrani).

▶️ Pogledajte video do kraja, uživajte i napišite mi u komentarima šta vi mislite o upotrebi i konzumaciji ljusaka od jaja.

Izvori:

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VAŽNA NAPOMENA: Snimak je edukativnog i informativnog karaktera i nikako ne služi kao zamena za lekarski savet. Ako imate zdravstvenih problema u vezi sa temom o kojoj pričam, konsultujete se sa svojim lekarom.

#jaja #healthyfood #superfood #superfoods #ljuskeodjaja #kalcijum #calcium #healthyrecipes
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🥚 Eggs are one of the most used and consumed foods around the world, we all know that. But not many people know that, on average, 8.58 million metric tons of eggshells are thrown away globally every year! Can you imagine what that amount is, considering that eggshells are quite light in weight?

💪 That's why in this video I decided to bust the myth of these parts of eggs. In other words, I wanted to show you that you don't have to throw away eggshells at all, meaning that you can use them to make a perfect home supplement that will help your bones, joints and cartilage.

🙂 In addition, eggshells, thanks to the rich calcium content, can help you rejuvenate, look younger and make your skin glow!

In this video, I answer some of the most important questions about eggshells:

👉 What is the composition of egg shells?
👉 Can eggshells be eaten?
👉 What are the advantages of consuming eggshells?
👉 Should the shells be consumed raw or thermally processed?
👉 How to use eggshells in your diet? (I showed one of the ways, but there are many other ways you can use this wonderful, but neglected part of the egg in your regular diet).

▶️ Watch the video to the end, enjoy and tell me in the comments what you think about the use and consumption of eggshells.

Sources:

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DISCLAIMER: The video is educational and informative and does not serve as a substitute for medical advice. If you have health problems related to the topic I am talking about, consult your doctor.

🎶 Music used in video: Youtube Audio Library

1) Mulholland - King Canyon
2) Reasons to Hope - Reed Mathis

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