Letter P for "Plank pose". Be on your knees and palms in a table pose. Lift the knees. Stretch the legs back. Stand on the toes and palms. Make sure from head to heel, you are maintaining like an inclined plane. After a while, relax. Benefits. Improve upper body strength. Improve abdominal strength. Build bone strength in the wrist. Improve mental focus and confidence. Thank you.

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