Warm up exercise that is easy, effective, safe and most beneficial for self awareness, becoming centered, moving from the core, gaining control of moving and breathing naturally, relaxing and moving, many benefits. Can be done as tai chi warm up or as stand alone qi gong practice. For most benefit practice 5-30 minutes.

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Lea Williamson is a certified Tai Chi for Arthritis 1 and 2 & Tai Chi for Diabetes Instructor through the Tai Chi for Health Institute. She is a certified ShiFu (expert) of qigong, founder of www.BeachsideQigong.com and author of Amazon #1 New Release Surfing the Sea of Chi. More info can be founder on her website. Thank you for supporting this channel, liking and subscribing. You make a difference in the world!

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