Follow along with Jeff Gotte, M. Ed as he demonstrates several steadypace® strength training exercises to help you reverse muscle atrophy!!

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ANNOUNCEMENT:

We are celebrating the 2,000 graduates of the Hip Flexor Immersive Workshop with a special offer for you all!

Until Sunday - use the coupon code HIPFLEXOR and you will get 20% OFF our 3-month membership plan to our exclusive MS Online Platform.

Just go to www.msworkouts.com or click below to join now:
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All of our exercises are designed for anyone living with MS, SPMS, PPMS, CIS, fibromyalgia, transverse myelitis, Parkinson's, victims of stroke, Seniors, and anyone who wants to transform their life through science-based exercise.

As a bonus, all of these exercises can be done at home and require no special equipment.

Watch now for easy BUT EFFECTIVE leg-strengthening exercises!!!

PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!

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Join this channel to get access to perks:
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► FREE E-PROGRESS JOURNAL AND LESSON VIDEO
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► LEARN MORE ABOUT THE 12-WEEK FOOT DROP CHALLENGE:
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► SIGN UP FOR THE FREE 7-DAY MS STRENGTH CAMP
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►JOIN OUR MEMBERSHIP
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CHAPTERS:
0:00​ Class Intro
4:04 steadypace® Metabolic Armchair Pushup
7:00 steadypace® Metabolic Trunk Extension
10:30 steadypace® Metabolic Safe Squat
12:04 Coaching Session
14:38 Watch More Videos

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OTHER POPULAR VIDEOS ON OUR CHANNEL

1.) More Foot Drop Exercises:
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2.) Hand, Wrist, and Forearm Exercises:
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3.) Hip Bridge Exercise for Balance
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4.) More Leg Strengthening Exercises
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Reduce your foot drop with our brand new 12-Week Foot Drop Challenge!

► Learn more about the 12-Week Foot Drop Challenge Here:
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MEMBERSHIP INFORMATION FOR MSWORKOUTS.COM
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