#tabata #plyometrics #hiit #hitburn #functionaltraining
This is just a bombshell super intense tabata cardio workout! I tried to combine functional movements, cardio and strength. We work on endurance and pump our muscles at the same time! This is a real challenge for yourself! You must try it!
We have 5 different tabata with great music from @TabataSongs We work for 20 seconds and 10 seconds rest.
Don't forget to warm up first! [ Ссылка ]
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼
You are ready? Let's HIIT!
0:00:31-0:04:22 | TABATA 1
PLYO CURTSIES
BURPEE ONE ARM
DIAGONAL CRUNCH
SINGLE LEG LONG JUMP
SQUAT JUMP
GORILLA JUMP
SQUAT FRONT RAISE
HIGH KNEES
0:04:42-0:08:31 | TABATA 2
RANGER
BURPEE
PUSH-UPS FROM SD TO SD
PLANK HIPS DOWN FOOT TOUCH
PIKE JUMP
REVERSE LUNGE SQUAT JUMP
RUSSIAN TWIST
0:08:52-0:12:41 | TABATA 3
PLYO PUSH UP
4X BUTT KICK 4X HIGH KNEE
DEEP HEEL RAISE - FRONT KICK
180 SURFING
FAST FEET
CROSS CLIMBER
ARMY PUSH UPS
MIX JACK
0:13:02-0:16:52 | TABATA 4
CRUNCH BUTTERFLY
HOLLOW TO TOE TOUCH
HEEL TAP SQUAT JUMP
LATERAL WALK BEAR - TAP SHOULDER
PLYO GLUTES BRIDGE
PLYO SIDE LEG PUSH-UP
STRONG JACK
JUMPING STAR
0:17:11-0:21:01 | TABATA 5
FAST LEG LIFT
ROLL JUMP
PLYO COMMANDO
PLYO WIDE CLIMBER
BREAK DANCE JUMP UP
CRAB
JUMP COURTS
CATCHER
0:21:22-0:25:11 | FINAL
TUCK UP
LONG JUMP TWIST JUMPING
HIGH KNEES
LATERAL QUATS KNEE DRIVE
BURPEE SPRINTER
QUICK SQUATS
2X JACK STAR
RANGER TUCK UP
AWESOME ! WE DID IT!
0:25:35-0:29:35 | COOL DOWN
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P.s. This channel is for improving our fitness and health. 💪🏼 Be sure to check your health with a professional medic before you start exercising to avoid injury or harm. You perform fitness exercises without supervision, so you perform them at your own risk. My advice to you is: start with easy (alternative) exercises and make sure you feel safe before doing the difficult exercises. Hit&burn is not responsible for any injury or damage caused to you as a result of watching this video.
Your Lena 💚
