In this video, I wanted to share the most life-changing lessons that I learned during my time in a rural ashram in India, and show you how I’ve integrated them back into my daily life in Cape Town.

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-- PREVIOUS YOGA VIDEO SERIES --
25 MINUTE SLOW FLOW // DAY 1: [ Ссылка ]
20 MINUTE POWER FLOW // DAY 1: [ Ссылка ]
30 DAY CHALLENGE // 10 MIN MORNING : [ Ссылка ]
BEGINNERS FLOW SERIES // DAY 1 [ Ссылка ]
BEGINNERS FOUNDATIONS COURSE: [ Ссылка ]

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Colour Yoga with Kyle highly recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, especially on this channel.

When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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If you have ever done a @YogawithAdriene or @YogawithKassandra class, or if you like @madfit or @ChloeTing styled videos then you'd likely enjoy my videos.

Shout out to some of the channels that inspired me to take the leap and start my own channel:

Yoga with Adriene, Yoga with Kassandra, Yoga with Tim, Body Positive Yoga , Sarah Beth Yoga, PsycheTruth, Caren Baginski, Purple Valley Ashtanga Yoga, Fightmaster Yoga, Spirit Voyage, Koya Webb, Boho Beautiful, Yoga Journal, Tara Stiles, Faith Hunter, Mad Fit, Chloe Ting, Travis Eliot, Alo Yoga.

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