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Fibre Tablets is an ideal source of
fibre containing a variety of both
soluble and insoluble fibre for maximum
benefit and efficiency.
Contains
no artificial colours,flavours or preservatives.
no caffeine.
Sodium free.
The majority of food we consume is in a form
that cannot be utilised by the body until it
has gone through the process of digestion.
Digestion occurs in the stomach and small
intestine and is brought about by the action
of digestive enzymes.
These enzymes are very specific in their action.
Proteins are broken down into amino acids by protein
digesting enzymes,fats and lipids into free fatty
acids by fat digesting enzymes and carbohydrates
into simple sugars by carbohydrate digesting enzymes.
However, some foods such as fruit,vegetables, grains,
seeds and legumes contain a carbohydrate portion
which is not able to be digested by the enzymes
we produce. This portion passes through our system
in a non-digested form and is commonly referred to
as dietary fibre.
Fibre,the essential “non-nutrient”
Dietary fibre is a complex of non-digestible
carbohydrates present in the cellular structures
of the plant-derived foods we eat.
Fibre includes the skins and pulp of fruit and vegetables
plus seeds,nuts,beans and grains.
It comes to us as five different Its components
in two basic forms. One form is insoluble
fibre, its component types are cellulose,
hemicellulose and lignin.
The second form is soluble fibre,its component types
are gum and pectins.
Each of these five different types of fibre
More than just bran For decades,fibre has been considered
synonymous with bran. However,as was mentioned above,
fibre is not a single substance, but rather a complex available
to our bodies in five major types, each serving a valuable
dietary function.
contributes benefits to the overall proper functioning of our
digestive tract.
From grandmother’s advice to a scientific fact
Just a few short years ago, dietary fibre (referred to as roughage)
was considered to be irrelevant to well-being. Only grandmothers,
who claimed “you need your roughage every day to stay healthy”,
seemed to recognise the value of this important aspect of our diet.
However, physicians working in Africa found that certain societies
appeared to be free from any diseases common to Western cultures.
They found that people in these societies were living on high
fibre diets of unrefined,unprocessed foods,and determined
that the lack of fibre in the Western diet may be responsible
for many common challenges to our well-being.
Cellulose and Hemicellulose
Cellulose is the most abundant fibre in our foods. It is cellulose
which forms the cell walls of plants.
Hemicellulose is a polysaccharide, a complex carbohydrate
which combines with pectin to create the matrix, or intercellular
substance, in which the cellulose fibres are enmeshed.
Cellulose and hemicellulose contribute to regularity and help to
relieve and prevent constipation. These substances remain
virtually unchanged as they pass through the digestive tract,
adding bulk and absorbing water along the way. The
additional volume increases the speed at which food moves
through the digestive tract.
Lignin
Lignin is a woody substance that helps to support the walls of
the plant cell. It helps move food through the gastrointestinal
tract more quickly.
Gums and Pectins
Gums are the “soluble” portion of fibre, part of the pulp of
plants. Pectin is the gel-like constituent that acts as a binding
agent for the fibre structure within plants.
The fibre challenge Putting back the 10-20 grams
of fibre we are lacking each day can present a real
challenge in this age of processed and refined foods.
Plus, fruits, vegetables and grains vary considerably in
the amounts and types of fibre they contain.
Key Benefits
Promotes optimal intestinal function.
Contributes to a pleasant feeling of fullness
when taken with a full glass of water prior to a meal.
Can be of benefit in a weight management programme.
Details
Each dose of 4 tablets contributes 2g
of fibre from a variety of food sources.
Usage
Take up to 4 tablets with a glassful of water half an hour before a meal.
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