These 3 exercises are fantastic for your hip health and stability because they target key muscles that support your pelvis and lower spine.
By strengthening your glutes, hip flexors, and abductors, you're not only:
👉 improving mobility and flexibility
👉 but also giving your body a strong foundation for daily activities and better overall balance.
Don't let weak hips hold you back!
- Lateral Squat Walks: Try 1 set of 10 steps to the right and 1 set of 10 steps to the left
- Standing Alternate Hip Flexion with Band: Try 2 sets of 10 repetitions for each leg
- Standing Hip Abduction with Band: Try 2 sets of 10 repetitions for each leg
More hip strengthening exercises here: [ Ссылка ]
🔴 Subscribe for more exercise tips just like this: [ Ссылка ]...
ABOUT WELLEN
===============================
🌎 - WEBSITE: [ Ссылка ]
📝 - BLOG: [ Ссылка ]
👥 - FACEBOOK: [ Ссылка ]
📸 - INSTAGRAM: [ Ссылка ]
MEDICAL DISCLAIMER
===============================
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used as a substitute for the consultation, diagnosis and/or medical treatment of a qualified physician, physical therapist or healthcare provider. Use of this content is at your sole risk.
