👀WAFTA Technique for Rib Expansion👀
This is one of my favorite techniques to improve rib expansion. Simple yet powerful. Follow the ribs down after a full exhale, hold them in as they take a deep slow breath in. Also you can have them visualize expanding the contralateral lung like a balloon. This helps push more air into the restricted side and should improve rib and unilateral trunk mobility in addition to shoulder overhead motion. The patient can then work on their own breathing and rib expansion with some light palpation and PNF type guidance. Are you a patient in need of my help? Contact me for a live or online consult by going to the link in my profile! Clinician? Level up with our full online seminar and learn how to easily Eval, Reset, and Stabilize most MSK conditions like a boss!
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