In this 12 Minute Deep Stretch, you will be stretching with me, Sydney Cummings as we go through 24 stretches for your entire body. We will hold each stretch for 30 seconds and move directly into the next stretch without pausing. Our stretch will start with deep breaths to calm your mind and then we will target the muscles and joints in the upper body begging with shoulder, bicep, tricep, and back stretches. We will fold forward and work out way down to the floor where we will target our joints and muscles again. We will target the hamstrings, calves, lower back, hips, psoas, glutes, abductors, and quads. This workout is intended to be utilized alone or post workout, but not before a workout.

Equipment: (Optional)
Cork Mat [ Ссылка ]

Stretch List:

1. Deep Breaths with Overhead Reach
2. Right arm Overhead Pull to Left
3. Left Arm Overhead Pull to Right
4. Both Arms Overhead Stretch
5. Straight Arm Forward Stretch
6. Right Arm Cross Body Stretch
7. Left Arm Cross Body Stretch
8. Lock Fingers Behind Body Forward Fold
9. Toe Touch
10. Side to Side Walk Around legs
11. Downward Dog
12. Hip Flexor Stretch Right Leg
13. Pigeon Stretch Right Leg
14. Upward Dog
15. Hip Flexor Stretch Left Leg
16. Pigeon Stretch Right Leg
17. Seated Butterfly Stretch Left Side
18. Seated Butterfly Stretch Right Side
19. Open Legs Left Side Stretch
20. Open Legs Right Side Stretch
21. Open Legs Middle Stretch
22. Lay on back Right Hamstring Stretch
23. Lay on Back Left Hamstring Stretch
24. Upward Dog Left to Right Stretch

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[ Ссылка ]

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

Connect with me!!!

Instagram: @sydneycummings_
Facebook: fb.me/sydneycummingsroyalchange
Twitter: @sydneycummings_
Website: www.royalchange.fit

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LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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