Vagus Nerve Yoga Nidra to Calm Your Nervous System | YWM 641
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Join me for this calming yoga nidra. I wrote this original script to target and activate your vagus nerve. Your vagus nerve is part of your autonomic nervous system. It plays a role in regulating your body’s internal environment, including your heart rate, digestion, breathing and immune response. It can support you in feeling less anxious and depressed. Through this guided meditation your nervous system will be calmed, reducing anxiety and depression and supporting an overall sense of well-being. Your sleep will also be supported.
The guided meditation takes you through a rotation of parts of your body with a focus on your vagus nerve. This meditation is perfect for all levels of experience from beginner’s to advance. You do not need any prior yoga experience. You can choose whatever position you want for this meditation. In fact most people do it lying down. Enjoy the gift of restoration with this Vagus Nerve Yoga Nidra to Calm Your Nervous System.
May this practice support you in feeling regulated so that you can respond with flexibility to the ordinary and stressful challenges of day to day life.
With love and many blessings, Melissa
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Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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