Build muscle doing a circuit workout!
Try this routine:
- Push Ups - Do as many pushups as you can for 30 seconds
- Rest for 30 seconds
- Dips - do as many dips as you can for 30 seconds
- Rest for 30 seconds
- Leg Raises - do as many leg raises as you can for 30 seconds
- Rest for 30 seconds
- Wide Grip Pull Up - do as many pullups as you can for 30 seconds
- Rest for 30 seconds
- Reverse Grip Pull Up - do as many pullups as you can for 30 seconds
- Rest for 30 seconds
- Sit Ups - do as many sit ups as you can for 30 seconds
- Rest for 1 to 2 minutes, start again
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