These are my core grocery items that I order just about every two weeks to keep our kitchen well stocked and prepared to make a variety of healthy meals with no meal planning necessary. Similar to a capsule wardrobe, having these items on hand help me feel confident that I can throw together a meal any time of day.
1. flour
2. potatoes
3. carrots
4. onions
5. celery
6. milk
7. avocados
8. bananas
9. rice
10. cheddar cheese
11. meat
12. frozen veggies
13. frozen fruit
14. canned diced tomatoes
15. eggs
16. sprouted bread
17. beans
18. chia/flax/hemp mix
19. Greek yogurt
20. lemons
“Noatmeal” recipe originally from Autumn Bates: [ Ссылка ]
Warm berries with tsp butter in pan
Add 3 TBS chia/flax/hemp
2 TBS Almond meal
1/2 tsp vanilla extract
1/2 c milk (dairy or plant)
2/3 c full fat Greek yogurt
Top with more berries, coconut flakes, nuts, etc.
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