When you're in therapy are you talking about feelings a lot? Hopefully, your therapist is helping you increase your emotional literacy by talking about your feelings. Sometimes it's worth revisiting why we talk about our feelings and what the whole point of feelings and therapy is. The idea about therapy is that when we access our feelings we can have more options in terms of our responses available to us. It turns out that feelings are about CHOICES.
Therapy: Talking About Feelings
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