Tactical Strength and Conditioning. What is tactical strength and conditioning? What makes tactical strength and conditioning different than the traditional athletics strength and conditioning setting? How are tactical and athletic strength and conditioning similar?

In recent years we've see an increase in demand for strength and conditioning coaches outside of the traditional athletics world, especially in the tactical settings. Multiple branches of the military are in the midst of building overall health and fitness programs for their personnel, and are hiring large numbers of strength and conditioning coaches to do so. Additionally many Police, Fire, and EMS units are turning to strength and conditioning coaches to consult on unit readiness and injury prevention.

Chapters:
00:00 Intro
00:26 What is tactical
01:26 Needs Analysis
02:01 Strength & Anaerobic Training
02:54 Aerobic Training
03:47 Making it all Fit
04:22 Outliers
05:21 Mental Resilience/Toughness
5:49 Planning, Implementation, & Collaboration
7:13 Moral Considerations
8:08 Exercise Education

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