#supplements #functionalmedicine

Gotu Kola (Centella asiatica) is often called “the student herb” in Bali. Because it sharpens the mind. Gotu Kola extract increases dendrite and axon growth in brain cells which helps memory.

Native to the wetlands of Asia, the ancient Ayurvedic medical system used Gotu Kola like a first-aid kit. It was used to treat mental fatigue, anxiety, depression, memory loss, insomnia, fever, syphilis, hepatitis, epilepsy, diarrhea and asthma.

Gotu Kola helps:

Neurogenesis. Gotu Kola stimulates the growth of brain cells. It encourages dendrite branching which boosts brain plasticity and communication between neurons.

Neuroprotection. Gotu Kola protects your brain from toxins and oxidative stress. Studies show it helps protect against heavy metals and food additives which cause brain fog, mood swings and migraines. And it reduces oxidative stress by reducing free radicals in brain cells.

Neurotransmitters. Gotu Kola helps prevent the breakdown of acetylcholine. Enhancing mood, cognition, memory and learning. And preventing degenerative brain diseases like Alzheimer’s. And Gotu Kola boosts glutamic acid decarboxylase (GAD) which converts glutamate into GABA which also affects mood.

Gotu Kola benefits
Research from hundreds of studies have shown that Gotu kola will:

Improve memory and cognition
Restore the availability of acetylcholine
Improve cerebral blood flow
Reduce anxiety and stress
Help repair brain cells
Eliminate free radicals from within brain cells

Recommended dose of Gotu kola standardized extract is 50 – 250 mg taken 2 or 3 times daily. Gotu Kola powder in capsules recommended dosage is 400 – 450 mg per day.

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Gotu Kola

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DR. JINAAN JAWAD
D.C., DACNB, FACFN, FIAMA, CFMP

Dr. Jawad is a Board Certified Chiropractic Neurologist and Acupuncturist. In addition, a Diplomat for the American Chiropractic Neurology Board, Fellow of the American College of Functional Neurology as well as Fellow of the International Academy of Medical Acupuncture. He is a Certified Functional Medicine Practitioner.

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