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In this video, I explain what bunions are, discuss the various non-operative treatment options, and show you the 3 exercises you can do for bunions.

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Introduction - 0:00
Overview - 0:39
Orthotics - 2:33
Splints, Toe Spacers, Taping - 3:17
Exercise 1 - 3:59
Exercise 2 - 4:50
Exercise 3 6:16
Can you change the severity? - 7:51
Activity/Exercise Modification - 9:05
Summary - 10:43

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Disclaimer: This video is not meant to diagnose you, nor is it meant to be a self-guided rehab program. Each individual will have unique medical histories, goals, desired activities, etc. The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

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