A Talk With Breathing Expert Ed Harrold

(23 minutes) Ed is an author, motivational speaker, inspirational leader, coach and educator. Ed’s mastery in the science of breath has guided him to apply mindful, conscious breathing practices in the fitness & athletic training industry, wellness and organizational performance in corporate settings, professional trainings and retreats along with lifestyle coaching for individuals. He is a Faculty Member of the Medical Wellness Association, and is a contributing editor for many publications including Thrive Global, HuffingtonPost, and MindBodyGreen. Ed discusses the connection between breath and overall health, how the way we take in oxygen communicates messages to the brain, and how to reduce stress through breathing techniques.

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