This is a 5-minute guided meditation leading into 10 minutes of music. Before you begin, find a comfortable position and close your eyes if you like. Seek stillness and quiet. Become sensitive to your breath and begin the guided meditation.
When you’ve finished the meditation, take a moment to reflect on your experience. Find out more about this project at [ Ссылка ]
Mini-Meditation from Performance Today and Live Music Meditations (Princeton University Concerts)
Meditation Guide: Matt Weiner, Associate Dean in the Office of Religious Life at Princeton University
Shulamit Ran: Perfect Storm for Solo Viola
Tabea Zimmermann, viola
