Achilles Tendon Strains: These injuries can be very painful and require significant healing time. An injury to this tendon can be debilitating because of its involvement in walking and even balance during weight-bearing. Explosive activities such as sprinting and jumping, and activities that involve pushing against resistance such as rugby and weight training, contribute greatly to this injury.

Achilles Tendinitis: The Achilles tendon crosses the back of the heel, which means it rides over the bone as the muscle contracts and stretches. Inflammation of the Achilles tendon can be very painful; all of the body’s weight is supported by this structure and footwear often presses against this area. Repetitive stress to the tendon can lead to inflammation that causes additional irritation and further inflammation.

Activities such as basketball, running, volleyball and other running and jumping sports can lead to Achilles tendinitis. Repetitive contraction of the muscles in the calf and improper footwear or excessive pronation of the feet can lead to inflammation in the tendon.

For more information regarding NAT online certification courses for massage and manual therapy, please visit our website: www.nielasher.com

For details of the NAT Anatomy of Sports Injuries, please click on the link below:

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