I share my top five tips to helping you grocery shop with food allergies and dietary restrictions without breaking the bank. (NO COUPONS!)

I also show exactly what I bought, and how much I bought it for--for a week's worth of groceries for my family of five.

Here are links to the recipes for the dinners I mentioned:

Quinoa Teriyaki Skillet Meatballs: [ Ссылка ]

30 Minute Sausage and Peppers Pasta: [ Ссылка ]

Lo Mein: [ Ссылка ]

Instant Pot Gluten-free Red Beans & Rice: [ Ссылка ]

Chicken Pot Pie Soup: [ Ссылка ]

Allergy-friendly 30 Minute Salsa Chicken Sheet Pan Dinner: [ Ссылка ]

Slow Cooker San Fran Pork Chops: [ Ссылка ]

I also have an e-book that has two weeks worth of top-8-free dinner ideas, that also has a shopping list. Find it here: [ Ссылка ]

Also, if you want to try grocery pick-up from Wal-Mart for the first time (like I mention) you can get $10 off your first order by using my affiliate link: [ Ссылка ].

HAPPY SHOPPING!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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