Hip pain or back pain? This simple hip flexor and quad stretch is crazy effective and can help relieve your hip and back pain.
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CREDITS
Music: David Cutter Music - [ Ссылка ]
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ABOUT THIS VIDEO
In this video Matt explains how to do a hip flexor and quad stretch to help you with hip and back pain. If you want to improve hip mobility, loosen your quads, or stretch your hip flexors, you'll want to watch this video the whole way through. You will learn how to improve hip extension...and you can even learn how to improve hip internal and external rotation with this hip stretch.
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