Basically, performance improves with carb ingestion. But what specific carbs should you consume? If you want a quick energy boost there are usually two types of carbohydrates to look out for: maltodextrin and dextrose.

But what is the difference? Which one is the better for athletes?
In this video, I’ll tackle this question, along with the benefits and side effects and at the end, we’ll settle once and for all: Which is better, maltodextrin or dextrose?

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