hi team gains, I asked what workouts you wanted to see from me a few days ago & this one popped up! it's a 20 min GLUTES focused boooty building intense workout WITH dumbbell. hope you enjoy!

you can follow the workout schedules from my free guide (sub to my mailing list on my website: [ Ссылка ] ) or do this daily!

GET MY WORKOUT PROGRAMS: [ Ссылка ]

for daily workout inspo, follow me on instagram: [ Ссылка ]

FREE MACRO CALCULATOR: [ Ссылка ]
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Get Paradise by MEDUZA, Dermot Kennedy here [ Ссылка ]
License ID: 3d1z3RBzxwA

Get this and other songs for your next YouTube video at [ Ссылка ]

Music from Epidemic Sound:
[ Ссылка ]
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

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