When it comes to protecting yourself from manipulation, remember to stay aware, set clear boundaries, trust your instincts, and verify information independently. Take the time to reflect on your values and don't be afraid to say "no".. Don't hesitate to seek support from trusted individuals or professionals if you ever need it.
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REFERENCE
Dunn, E. C., Soare, T. W., Raffeld, M. R., Busso, D. S., Crawford, K. M., Davis, K. A., ... & Miller, G. E. (2020). What life course theoretical models best explain the relationship between exposure to childhood adversity and psychopathology symptoms: Reciprocal or accumulation effects? Psychological medicine, 50(11), 1796-1805. doi: 10.1017/S0033291720001489
Cialdini, R. B. (2001). Influence: Science and Practice (4th ed.). Pearson Education.
Ariely, D. (2012). The Honest Truth About Dishonesty: How We Lie to Everyone--Especially Ourselves. Harper.
