⭐️ Jessica Valant, physical therapist and Pilates teacher, takes you through these 10 minute bedtime stretches to help you relax and find a better sleep! These Pilates stretches for flexibility and relaxation can help your body and mind feel more calm and rejuvenated. Bedtime stretches are perfect for anyone looking for increased flexibility and a more relaxed sleep. ⭐️ Get all of Jessica's full length workouts, tips, tutorials, recipes and more 👉🏼 [ Ссылка ]
🎉 This is part of Jessica's 10 in 10 Pilates Challenge! 10 workouts, 10 minutes, 10 days. Find the other workouts on the YouTube playlist 10 in 10 Pilates Challenge.
💪🏽 Four Week Pilates Jumpstart Program: [ Ссылка ]
🎥 Subscribe to my YouTube channel: [ Ссылка ]
⭐️ Access to my entire workout video library: [ Ссылка ]
💜 Free newsletter: [ Ссылка ]
🤗 Facebook: [ Ссылка ]
🙌🏻 Instagram: [ Ссылка ]
🤸♀️ Outfit details: [ Ссылка ] - use code JESSICAVAL20 for a discount!
⭐️ Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 [ Ссылка ]
🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
