How to get the bicep vein is a question I used to ask myself when I started working out. The truth is that everyone has the bicep vein (it's called the cephalic vein) but very few know how to bring out their vascularity. These are my top 3 tips for veiny arms + my arms everyday day number 8 workout. Make sure to watch until 04:05 for the 500K subscriber giveaway!

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TIME STAMPERS!
00:00 - How to get the bicep vein
00:15 - Why everyone has the bicep vein
00:25 - my first tip for vascularity, pre workout meals
01:05 - 2nd vascular tip - your pre workout choice
1:55 - the best ingredient for pumps in a pre workout
02:40 - day number 8 workout of training arms everyday
04:10 - 500K subscriber giveaway
04:40 - addressing the gorilla in the room about vascularity and genetics
05:05 - how you are training for the bicep vein
06:10 - my go to supplement for the arms everyday challenge

#bicepvein

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