A short but effective 20 minute lower body mobility sequence looking at joint range of motion (ROM) in the ankles and hips, as well as whilst developing contractional strength in the hamstrings and hip flexors. A perfect follow along mobility sequence for the lower body to help warm up. So let's get moving and grooving my dudes!
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If you have any questions, feedback or requests for future videos, let me know in the comments below!
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