It's been a LONG day and I'm inviting you to join me on a super relaxing and tingly session of guided meditation with tibetan bowl sounds which will hopefully help you get rid of anxiety, stress and the overall burdens of your day.
We'll be doing deep breaths to calm down the body and I'll guide you on a body scan to bring awareness and wind down from your day to also better help you fall asleep.
Soft spoken with some ocasional ear to ear whispering.
I've included rain sounds on the first half of the video.
Stay safe 💖
✨Timestamps✨
00:00 Intro
00:10 Video starts with RAIN sounds
22:20 Video repeats without rain sounds
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What is ASMR??
ASMR stands for Autonomous sensory meridian response (ASMR).
It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.
PLEASE NOTE: Even though ASMR can help you relax, it is in NO WAY a substitute for medical/psychological counsel, please reach out to your doctor if you're in need of medical support.
