Avoid vaginal tearing with the perineal massage
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Perineal massage? Massaging your perineum is an amazing tip to avoid vaginal tearing during birth. What is it, why should I do it, and how in the world do I do a perineal massage? In this video I answer all these questions for you, and give you other options to help prepare your downstairs for an easier labor and delivery! This vaginal massage is a lifesaver!

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DISCLAIMER

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

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I am a Lamaze certified Childbirth Educator and a DONA certified Birth Doula in the San Francisco Bay Area! For more information and resources, come find me at builttobirth.com

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