This 30 minute rhythm power indoor cycling workout is meant to take you to the next level. This is your go-to ride when you need a mood and energy boost or just want to feel like the bomb!

This ride is more than just a workout, it’s going to show you what you are made of, help you forgot about stress, and prove to you just how powerful you are!

This cycling class is filled with powerful songs and choreography to get your heart pumping and your mood lifted!

I could not be more excited about you being here for this workout! Let’s kick some butt!

🔥🔥WANT MORE?! Make the most of your workout with this After Party Tabata Burner! [ Ссылка ]

💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!

I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness
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0:00 - 0:22 WELCOME
0:23 - 3:26 WARM UP | Right Now by Kat Meoz
3:27 - 7:25 ROLLING HILLS | I'm Ready to Let Go by Arows
7:26 - 10:59 SPEED OVER SADDLE | Clock Stop by Easy McCoy
11:00 - 13:51 SPRINTS | Kingdoms by Hallmore
13:52 - 16:01 CLIMBS | Mohawk by Aeph
16:02 - 19:56 JUMPS | Fighter by Royal Deluxe
19:57 - 23:26 INVERTED SPRINTS | Won't Back Down by WEDNXSDAY
23:27 - 26:19 SPEED OVER SADDLE | Big Time (GOOD Remix) by Skrxlla
26:20 - 28:53 SPRINTS | Big Emotions by Tape Machine
28:54 - 32:00 COOL DOWN | Comeback Kid by KAINA
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New to my indoor cycling workouts? START HERE! 👉 [ Ссылка ]

If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance and try and keep the same cadence.
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⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 [ Ссылка ]

⭐️ Save 15% on indoor cycling shoes here! Use code KCF15 at checkout! 👉 [ Ссылка ]

⭐️ Want to maximize your workouts? Find awesome gear here? 👉 [ Ссылка ]

⭐️ The best tablet mount for your spin bike!👉 [ Ссылка ]

⭐️ Book a 1-hour Zoom meeting with me to help you reach your fitness goals!👉 [ Ссылка ]

🎶 Jam out anytime and anywhere! Here are all of my Spotify playlists, just for YOU! 👉 [ Ссылка ]

⭐️ Hang out with the community and get all the 4-1-1!
Instagram- [ Ссылка ]
Facebook- [ Ссылка ]

⭐️ KCF fit wear, fitness tips, recipes, and a FREE fitness journal template! 👉 [ Ссылка ]

⭐️ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉 [ Ссылка ]

⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 [ Ссылка ]

⭐️ Share this cycling workout with a friend👉 [ Ссылка ]

Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.


#30Minute #POWER #IndoorCycling #CyclingWorkout

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