Learn how the top level archers across the world use exercise and strength training to be stronger, healthier and better archers. We cover how many days a week to lift weights, how many sets and reps and how to structure a workout for maximum benefit to you.

Join myself and my wife Heather who is a sports massage therapist and Personal/Physio Trainer and learn how to effectively train with strength training for archery.

Jake Kaminski website link for Training for Archery:
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Amazon link to Training for Archery:
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Support this Channel on Patreon:
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Check out Apparel I designed:
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Workout Equipment Amazon Links
Stretch Band Kit with Handles: [ Ссылка ]
Manta Ray: [ Ссылка ]
Sit-Up Pad: [ Ссылка ]
Adjustable Fitness Bench: [ Ссылка ]
Cheaper Bench: [ Ссылка ]
Core Mat: [ Ссылка ]
Medicine Ball with Handles: [ Ссылка ]
Adjustable Dumbbells (5-52 lbs): [ Ссылка ]
Adjustable Dumbbells (10-90 lbs): [ Ссылка ]
Squat Rack: [ Ссылка ]
Olympic Weight Bar: [ Ссылка ]


Link to Tuning Series playlist:
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Link to Form Series playlist:
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All of the info that will be in these clips are covered in depth and more plus active Q and A during seminars that we are hosing across the world.

Check out [ Ссылка ] for books and seminar info!

Social media links:
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#archery #archer #fitness #fit
**Disclaimer: Jake Kaminski participates in the Amazon Associates Program, Links to amazon.com or amazon businesses and advertising fees are given to the owner of this channel. Affiliate links are helpful to this channel, and is a way for you, the individual to contribute to this channel by clicking on links and doing normal amazon shopping (without spending any money outside of your norm.)

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