Today I'm sharing a secret (or uncommonly known fact) that makes PUSHING your baby out WAY EASIER! Using pelvic biomechanics to help decide on labor positions we want to open the OUTLET (bottom) of the pelvis once baby is crowning for the pushing (active) phase of labor. We practice this a lot in my pregnancy exercise classes so you will intuitively do this during your birth.

Subscribe youtube.com/pregnancyandpostpartumtv for more exercises and strategies for your positive birth

Guide to cope with pain during labor: [ Ссылка ]
Pregnancy Workout Playlist: [ Ссылка ]
Perineal Massage: [ Ссылка ]
20 ways to reduce labor pains: [ Ссылка ]
How to push and breathe your baby out: [ Ссылка ]

I hear hundreds of positive birth stories now and I love hearing how preparing your mind and body makes such a huge difference in your birth. Of course, I'm so excited for you and I really believe you can have your positive birth and beautiful baby!

Pregnancy Meal Plan: [ Ссылка ]
Pelvic Floor Guide For Birth Prep: [ Ссылка ]
Pregnancy Yoga Cards: [ Ссылка ]
Birth Position Printable: [ Ссылка ]

You can also check out my 7-day pregnancy workout challenge: [ Ссылка ]


My other pregnancy cardio walking workouts:
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My other pregnancy pilates workouts:
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Natural Birth Education Playlist:
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How to avoid tearing during labor: [ Ссылка ]
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: [ Ссылка ]
Pregnancy Exercises Second Trimester: [ Ссылка ]
15 Minute Pregnancy Workout: [ Ссылка ]
Pregnancy Cardio Workout: [ Ссылка ]

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Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

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Music: Epidemic Sound



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