hi friends! welcome to my channel :)

my name is Sierra Roselyn, and I am a certified health coach with a background in psychology!
my mission is to help others achieve their health and fitness goals in a way that is truly sustainable and evidence-based

in this video, I wanted to talk about the 10 key things that enabled me to lose my last 20 pounds and keep them off for good!

if you are interested in health coaching, or simply have any questions for me, please feel free email me or reach out to me on Instagram:

email: sierra.roselyn@outlook.com
instagram: [ Ссылка ]

P.S. I am new to filming and editing so I apologize with the slight lighting and audio issues!

thank you for watching and I hope you get some value from this video :)

свернуть