A calorie is not a calorie—it not only depends what you eat, but when you eat.
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Isn’t that wild? Two pounds of weight loss a week eating the same number of calories. But that was a pretty extreme study. What about just shifting a greater percentage of calories toward earlier in the day? That’s the subject of my next video on the subject, Breakfast Like a King, Lunch Like a Prince, Dinner Like a Pauper ([ Ссылка ]). But first we’re going to take a break from chronobiology to look at the Benefits of Garlic for Fighting Cancer and the Common Cold ([ Ссылка ]).
Then we’ll resume with:
• Eat More Calories in the Morning Than the Evening ([ Ссылка ])
• How Circadian Rhythms Affect Blood Sugar Levels ([ Ссылка ])
• How to Sync Your Central Circadian Clock to Your Peripheral Clocks ([ Ссылка ])
• The Metabolic Harms of Night Shifts and Irregular Meals ([ Ссылка ])
• Shedding Light on Shedding Weight ([ Ссылка ])
• Why People Gain Weight in the Fall ([ Ссылка ])
If you missed the first three videos in this extended series, check out:
• Is Breakfast the Most Important Meal for Weight Loss? ([ Ссылка ])
• Is Skipping Breakfast Better for Weight Loss? ([ Ссылка ])
• Chronobiology - How Circadian Rhythms Can Control Your Health and Weight ([ Ссылка ])
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Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at [ Ссылка ]. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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Image credit: Dustin Kirkpatrick
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