Wondering how your diet can help manage stress and keep acne at bay? Dietitian Tracy Lockwood Beckerman walks us through her favorite foods that she recommends to incorporate in a teen diet.
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Watch this episode if you're in your teens, struggling with acne, or just want to know more about stress-supporting foods. #foodsforacne #teennutrition #foodsforstress
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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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