How to get in shape fast if you are over 50...learn the two most important factors for getting into the best shape of your life!

In this video, Mike Cola will explain the simplest way to get in shape and improve your health. Avoid the number one mistake most people make when starting an exercise program. Master simple easy to do workouts that you will stick with.

🔴 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 🔴

Light Weights vs Heavy Weights | Weight Training Over 50
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🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵

👍 You can work with Mike Cola online to lose weight, build muscle and improve your health.

60-minute Individualized Health and Fitness Consulting with Mike Cola.
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Lose Up to 20 Pounds in Four Weeks with my: 4-Week Low Carb Intermittent Fasting Course [ Ссылка ]

30 Day Online Wellness and Fitness Coaching with Mike Cola
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🔥 My Favorite Supplements🔥 (affiliate links)

💪 Creatine
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🔵 Collagen Protein Powder (Unflavored)
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⚫️ Collagen Protein Powder (Chocolate and Vanilla)
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🟡 Whey Protein Powder Isolate (Unflavored)
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🟠 Whey Protein Isolate (Chocolate and Vanilla)
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🔴 Hempseed Protein Powder
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🟣 Aminos Essential Amino Acids Powder Supplement
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🟢 Grass Greens Blend Superfood
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⚫️ Multivitamin (Men's)
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🔴 Multivitamin (Women's)
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🟤 Beet Root Powder: Nitric Oxide Supplements
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👍 𝙈𝙊𝙍𝙀 👍

I help busy people lose weight and get into fantastic shape with practical lifestyle strategies!
Subscribe to My Channel:
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🔸 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 🔸
Website: [ Ссылка ]
Instagram [ Ссылка ]
Podcast: Fitness Contrarian
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🎥 The Gear I Use to Film My Videos 🎥 (affiliate links)
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* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition.

Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand I do not 100% love and trust.

#FitnessTips #Over50

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