Jake Humphrey is a television presenter, journalist and host of the High Performance Podcast.
Jake has spent a career talking to some of the highest performing humans on the planet, but it wasn't until he began his podcast that he really started to unpack their tools, tactics and mindsets. Today we get to hear some of the most important lessons he's uncovered.
Expect to learn why holistic high performance is so important, who Jake was most shocked by on the podcast, the most important insights Jake has applied to his own life, why taking responsibility for everything is the only strategy that matters, how to focus on being present, why Jake is leaving everything on the table and much more..
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00:00 Intro
01:19 What High Performance Means
05:25 What Jake Learned from Jonny Wilkinson
10:12 Why High Performers Are Generally Less Happy
24:12 How High Performers Deal with Downfalls
36:46 Which Lesson Impacted Jake the Most
42:02 Daily Practices to Improve Mindset
50:31 Where to Find Jake
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