Insulin resistance is a massive problem across the world. Some estimates have up to 70% of American's as insulin resistant on some level (either type 2 diabetic or pre-diabetic). Understanding the root causes of insulin resistance and what we can do to reverse it as fast as possible can help millions of people. This video we discuss the root causes and how to reverse insulin resistance fast.

Time Tags:
1:21 - What is your goal?
1:35 - Protein and Fat.
2:11 - Root Cause of Insulin Resistance.
5:17 - The Personal Fat Threshold.
6:47 - Where the fat stored on your body comes from.
7:06 - Where the fat we eat goes.
10:08 - How to reverse insulin resistance.
10:52 - What can cause elevated morning blood glucose?
12:47 - The process of Lipolysis (burning fat for fuel).
14:23 - How can protein cause blood sugar to increase?
15:56 - How lowering protein and upping fat doesn't help reverse the root problem of Insulin Resistance.
16:20 - Insulin is not the enemy. Insulin's main job.
17:51 - Why you shouldn't chase ketones.
19:40 - Why low protein and high fat on keto or long term fasting raise blood ketones.
24:14 - What is better than a extended fast for reversing insulin resistance and weight loss?
24:57 - What is best for increasing Autophagy?

Links:
The study showing how much fat ends up in the stool is HERE: [ Ссылка ]
The studies about fatty acids metabolism and a full description are in this book: [ Ссылка ]
Lots of info with study links about exercise and Autophagy in this post: [ Ссылка ]

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