Welcome to your 30 min yoga for jiu jitsu. This class is great for athletes of mixed levels and includes a full body routine that you can do daily to improve flexibility and mobility for bjj.
This yoga flow targets the areas of the body that people struggle with in bjj - we will focus on ankle mobility, strengthening your knees, improving your hip flexibility, wrist strength and neck strength.
The sequence intends to give you a little of everything to help you improve your jiu jitsu and aid recovery on rest days.
I hope you enjoy this yoga flow for jiu jitsu.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: [ Ссылка ]
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
