Chia seeds are the darling of the health and weight loss space. I personally use it daily in my smoothies. It’s packed with fiber to help boost satiety, it contains anti-inflammatory omega-3 fats and is really useful in smoothies and chia puddings for a weight loss goal.

BUT there’s a new guy in town that might have just dethroned chia seeds as this year’s favorite superfood. But is all the hype actually worth the cost?

The Basil Seeds I Tested:*
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The Chia Seeds I Use:*
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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