I LOVE a quick core cultivation! And I find it actually helps my personal yoga practice when I feel strong and stable. A strong core is so important for everyday living, but especially in regards to supporting our spines when we move in to some of our deeper backbends and heart openers!
So, I thought I'd share one of my 10 minute yoga ab workouts I do, in the hopes it makes you feel strong too!

Love and light,
Sjana x

Music:
Song 1: Domino (cover) by Jerome Oconnor
Song 2: Hotline Scratch (cover) by Jerome Oconnor
Song 3: My My My (cover) by Israel Amoy and Kayla Rose

Instagram: @sjanaelise
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